{"id":21,"date":"2022-08-25T05:34:18","date_gmt":"2022-08-25T05:34:18","guid":{"rendered":"https:\/\/new.baekkenbundskugler.dk\/?page_id=21"},"modified":"2022-11-18T11:19:52","modified_gmt":"2022-11-18T11:19:52","slug":"baekkenbundskugler","status":"publish","type":"page","link":"https:\/\/www.baekkenbundskugler.dk\/","title":{"rendered":"B\u00e6kkenbundskugler 2.0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21\" class=\"elementor elementor-21\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ef2819 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ef2819\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f40d3ea\" data-id=\"f40d3ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daf469e elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"daf469e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/blog.sinful.dk\/inspiration\/baekkenbundskugler-den-ultimative-guide\">\n\t\t\t\t\t\t\t<img width=\"1920\" height=\"1080\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/dk_desktop-baekkenbund_bridgesite_baekkenbund.jpg\" class=\"attachment-full size-full\" alt=\"B\u00e6kkenbundskugler\" loading=\"lazy\" srcset=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/dk_desktop-baekkenbund_bridgesite_baekkenbund.jpg 1920w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/dk_desktop-baekkenbund_bridgesite_baekkenbund-300x169.jpg 300w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/dk_desktop-baekkenbund_bridgesite_baekkenbund-1024x576.jpg 1024w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/dk_desktop-baekkenbund_bridgesite_baekkenbund-768x432.jpg 768w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/dk_desktop-baekkenbund_bridgesite_baekkenbund-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-580f610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"580f610\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43ee086\" data-id=\"43ee086\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69e2c38 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"69e2c38\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/blog.sinful.dk\/inspiration\/baekkenbundskugler-den-ultimative-guide\">\n\t\t\t\t\t\t\t<img width=\"375\" height=\"600\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/dk_mobil-baekkenbund_bridgesite_baekkenbund.jpg\" class=\"attachment-large size-large\" alt=\"B\u00e6kkenbundskugler\" loading=\"lazy\" srcset=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/dk_mobil-baekkenbund_bridgesite_baekkenbund.jpg 375w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/dk_mobil-baekkenbund_bridgesite_baekkenbund-188x300.jpg 188w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b5247 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b5247\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e86d187\" data-id=\"7e86d187\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2765ab6b elementor-widget elementor-widget-spacer\" data-id=\"2765ab6b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2aeec2 elementor-widget elementor-widget-heading\" data-id=\"2b2aeec2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">B\u00e6kkenbundskugler giver dig et st\u00e6rkere underliv<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0186d elementor-widget elementor-widget-text-editor\" data-id=\"5a0186d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 300;\">Du har sandsynligvis allerede h\u00f8rt om b\u00e6kkenbundskugler, og hvis vi n\u00e6vner ord som b\u00e6kkenbundstr\u00e6ning og knibe\u00f8velser, prikker vi m\u00e5ske lidt til din d\u00e5rlige samvittighed. Bare rolig. Vi er flere, der har det p\u00e5 pr\u00e6cis samme m\u00e5de som dig. <\/span><span style=\"font-weight: 300;\">Her p\u00e5 siden har vi samlet alt det, du har brug for at vide om b\u00e5de <\/span><a href=\"https:\/\/www.sinful.dk\/kvinder\/baekkenbundskugler\"><span style=\"font-weight: 300;\">b\u00e6kkenbundskugler<\/span><\/a><span style=\"font-weight: 300;\">, <\/span><a href=\"https:\/\/www.sinful.dk\/kvinder\/baekkenbundskugler\/baekkenbundstraener\"><span style=\"font-weight: 300;\">b\u00e6kkenbundstr\u00e6nere<\/span><\/a><span style=\"font-weight: 300;\"> og tr\u00e6ning af underlivet, der er s\u00e5 super vigtig hele livet igennem.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fcd6a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fcd6a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62e5e90\" data-id=\"62e5e90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-185a94e elementor-widget elementor-widget-spacer\" data-id=\"185a94e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbfd84e elementor-widget elementor-widget-heading\" data-id=\"dbfd84e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00e6kkenbundskugler<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-463abdbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"463abdbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6d158f0b\" data-id=\"6d158f0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b1bac4 elementor-widget-tablet__width-initial elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"3b1bac4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;-webkit-box-orient:horizontal;-webkit-box-direction:reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sinful.dk\/amaysin-triple-baekkenbunds-traeningskugler-saet\"><img width=\"1200\" height=\"1200\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/10\/22469-amaysin-triple-baekkenbunds-traeningskugler-saet_01_q100_1.jpg\" class=\"elementor-animation-grow attachment-full size-full\" alt=\"Amaysin Triple B\u00e6kkenbunds Tr\u00e6ningskugler S\u00e6t\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sinful.dk\/amaysin-triple-baekkenbunds-traeningskugler-saet\">Amaysin Triple B\u00e6kkenbunds Tr\u00e6ningskugler S\u00e6t<\/a><\/h3><p class=\"elementor-image-box-description\">&bull; Gode til begyndere <br>\n&bull; Nemme at bruge <br>\n&bull; Fremstillet i medicinsk silikone<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1f279b46\" data-id=\"1f279b46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1be56132 elementor-widget-tablet__width-initial elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1be56132\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sinful.dk\/amaysin-dobbelt-baekkenbundskugle-saet\"><img width=\"1200\" height=\"1200\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/10\/24512-amaysin-double-kegel-balls-set_01_product_q100.jpg\" class=\"elementor-animation-grow attachment-full size-full\" alt=\"Amaysin Dobbelt B\u00e6kkenbundskugle S\u00e6t\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sinful.dk\/amaysin-dobbelt-baekkenbundskugle-saet\">Amaysin Dobbelt B\u00e6kkenbundskugle S\u00e6t<\/a><\/h3><p class=\"elementor-image-box-description\">&bull; Mix og match kuglerne efter behov <br>\n&bull; Tre kugler med hver deres tyngde <br>\n&bull; Bl\u00f8dt silikone hylster\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6b748a50\" data-id=\"6b748a50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f48140d elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4f48140d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sinful.dk\/fun-factory-smartballs-teneo-duo\"><img width=\"1200\" height=\"1200\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/10\/10376-fun-factory-smartballs-teneo-duo_01x_q100.jpg\" class=\"elementor-animation-grow attachment-full size-full\" alt=\"Fun Factory Smartballs B\u00e6kkenbundskugler\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sinful.dk\/fun-factory-smartballs-teneo-duo\">Fun Factory Smartballs Teneo DUO<\/a><\/h3><p class=\"elementor-image-box-description\">&bull; Testvinder p\u00e5 ekstrabladet.dk <br>\n&bull; God til den \u00f8vede <br>\n&bull; Ergonomisk design<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60e59ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60e59ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-479ba71\" data-id=\"479ba71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd51556 elementor-widget elementor-widget-spacer\" data-id=\"dd51556\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be8fea elementor-widget elementor-widget-heading\" data-id=\"6be8fea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00e6kkenbundstr\u00e6nere<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f1364e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f1364e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-67e03304\" data-id=\"67e03304\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b6b16fc elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4b6b16fc\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sinful.dk\/itouch-sure-baekkenbundstraener\"><img width=\"1200\" height=\"1200\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/10\/15025-itouch-sure-b_kkenbundstr_ner-q100-01.jpg\" class=\"elementor-animation-grow attachment-full size-full\" alt=\"iTouch Sure B\u00e6kkenbundstr\u00e6ner\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sinful.dk\/itouch-sure-baekkenbundstraener\">iTouch Sure B\u00e6kkenbundstr\u00e6ner<\/a><\/h3><p class=\"elementor-image-box-description\">&bull; Opn\u00e5 resultater p\u00e5 f\u00e5 uger <br>\n&bull; Nem og sikker at anvende <br>\n&bull; Godkendt som medicinsk udstyr<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-151b4afc\" data-id=\"151b4afc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70291a5a elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"70291a5a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sinful.dk\/perifit-kegel-baekkenbundstraener\"><img width=\"1200\" height=\"1200\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/10\/23730-perifit-kegel-baekkenbundstraener_01_app_q100_1.jpg\" class=\"elementor-animation-grow attachment-full size-full\" alt=\"Perifit Kegel B\u00e6kkenbundstr\u00e6ner\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sinful.dk\/perifit-kegel-baekkenbundstraener\">Perifit Kegel B\u00e6kkenbundstr\u00e6ner<\/a><\/h4><p class=\"elementor-image-box-description\">&bull; App-styret b\u00e6kkenbundstr\u00e6ner <br>\n&bull;  Tr\u00e6n via sjove og udfordrende spil <br>\n&bull; Silkebl\u00f8d og kropssikker silikoneoverflade<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f9077b3\" data-id=\"f9077b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63b3ed49 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"63b3ed49\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.sinful.dk\/elvie-app-styret-baekkenbundstraener\"><img width=\"1200\" height=\"1200\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/10\/17569-elvie-kegel-app-styret-baekkenbundstraener_01_app_4.jpg\" class=\"elementor-animation-grow attachment-full size-full\" alt=\"Elvie App-styret B\u00e6kkenbundstr\u00e6ner\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.sinful.dk\/elvie-app-styret-baekkenbundstraener\">Elvie App-styret B\u00e6kkenbundstr\u00e6ner<\/a><\/h3><p class=\"elementor-image-box-description\">&bull; Oplev resultater inden for 4 uger <br>\n&bull; Vandt\u00e6t og genopladelig <br>\n&bull;  Anbefalet af over 1.000 sundhedseksperter<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fbd519e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fbd519e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f589c6f\" data-id=\"7f589c6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d178f26 elementor-widget elementor-widget-spacer\" data-id=\"2d178f26\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f707884 elementor-widget elementor-widget-heading\" data-id=\"4f707884\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Udforsk udvalget af b\u00e6kkenbundskugler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5376b936 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5376b936\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.sinful.dk\/kvinder\/baekkenbundskugler\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Se mere her<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f9726a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f9726a9\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12b7eb2b\" data-id=\"12b7eb2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d6a6a7 elementor-widget elementor-widget-spacer\" data-id=\"51d6a6a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52f69106 elementor-widget elementor-widget-heading\" data-id=\"52f69106\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kundeanmeldelser af b\u00e6kkenbundskugler<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d46bd32 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d46bd32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-72b4271f\" data-id=\"72b4271f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-019fa7d elementor-widget elementor-widget-heading\" data-id=\"019fa7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nemt og godt<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74298545 elementor-widget elementor-widget-testimonial\" data-id=\"74298545\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-testimonial-wrapper{overflow:hidden;text-align:center}.elementor-testimonial-wrapper .elementor-testimonial-content{font-size:1.3em;margin-bottom:20px}.elementor-testimonial-wrapper .elementor-testimonial-name{line-height:1.5;display:block}.elementor-testimonial-wrapper .elementor-testimonial-job{font-size:.85em;display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta{width:100%;line-height:1}.elementor-testimonial-wrapper .elementor-testimonial-meta-inner{display:inline-block}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image{display:table-cell;vertical-align:middle}.elementor-testimonial-wrapper .elementor-testimonial-meta .elementor-testimonial-image img{width:60px;height:60px;border-radius:50%;-o-object-fit:cover;object-fit:cover;max-width:none}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-image{padding-right:15px}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-aside .elementor-testimonial-details{text-align:left}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-details,.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{display:block}.elementor-testimonial-wrapper .elementor-testimonial-meta.elementor-testimonial-image-position-top .elementor-testimonial-image{margin-bottom:20px}<\/style>\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Er super tilfreds med produktet. Formen p\u00e5 kuglerne g\u00f8r det b\u00e5de nemmere at indf\u00f8re, men det opleves ogs\u00e5 mere naturligt at klemme om, modsat helt runde kugler. Materialet er super l\u00e6kkert og nemt at reng\u00f8re. Kan varmt anbefales.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"https:\/\/www.sinful.dk\/fantasy-for-her-kegel-train-her-baekkenbundskugle-saet\">Jane <\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58883d80 elementor-widget elementor-widget-image\" data-id=\"58883d80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"27\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/08\/star.svg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1c75f929\" data-id=\"1c75f929\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4f9a7d elementor-widget elementor-widget-heading\" data-id=\"f4f9a7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Helt perfekt<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288d20df elementor-widget elementor-widget-testimonial\" data-id=\"288d20df\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Efter f\u00f8dsel ville jeg begynde at tr\u00e6ne min b\u00e6kkenbund med andet end bare knibe\u00f8velser. Disse er gode til dette. Nemme at f\u00f8re ind, og nemme at reng\u00f8re ogs\u00e5 er det helt perfekt der er 3 v\u00e6gtklasser med, s\u00e5 man kan blive bedre og bedre.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"https:\/\/www.sinful.dk\/satisfyer-balls-dobbelt-baekkenbunds-kugler-3-stk\">Sas<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367eb4be elementor-widget elementor-widget-image\" data-id=\"367eb4be\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"27\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/08\/star.svg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-776ec4c4\" data-id=\"776ec4c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08fc220 elementor-widget elementor-widget-heading\" data-id=\"08fc220\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Rigtig gode<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69117c65 elementor-widget elementor-widget-testimonial\" data-id=\"69117c65\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"Jeg var lidt skeptisk med at pr\u00f8ve dem, men de har virkelig overrasket mig positivt. De er utrolige gode og behagelige at have oppe, de er virkelige effektive, det er en rigtig god tr\u00e6ning og alle kvinder burde virkelig k\u00f8be dem. Er super glad for dem, og de virker.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"https:\/\/www.sinful.dk\/fun-factory-smartballs-teneo-duo\">Janni J<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92c5c29 elementor-widget elementor-widget-image\" data-id=\"92c5c29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"150\" height=\"27\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/08\/star.svg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af62f52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af62f52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-972811d\" data-id=\"972811d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-388e273 elementor-widget elementor-widget-heading\" data-id=\"388e273\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e6ning af b\u00e6kkenbund<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-325f457 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"325f457\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8cb1b72\" data-id=\"8cb1b72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46cae22 elementor-widget elementor-widget-text-editor\" data-id=\"46cae22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Du har sikkert h\u00f8rt det tusind gange f\u00f8r, men det \u00e9r alts\u00e5 en rigtig god id\u00e9 at tr\u00e6ne sin b\u00e6kkenbund &#8211; og det g\u00e6lder uanset, om du er ung eller gammel og om du har f\u00f8dt to, fem eller nul b\u00f8rn. Risikoen for gener som inkontinens bliver nemlig betydeligt lavere, n\u00e5r du husker at lave dine tr\u00e6nings\u00f8velser af underlivet. <br \/><\/span><span style=\"font-weight: 400;\">Og s\u00e5 er der ogs\u00e5 en lang r\u00e6kke seksuelle fordele, som helt sikkert ogs\u00e5 er v\u00e6rd at bem\u00e6rke:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan f\u00e5 nemmere ved at opn\u00e5 orgasme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kommer i bedre kontakt med dit underliv, og det kan \u00f8ge din sexlyst<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Din seksuelle nydelse vokser og dine orgasmer kan blive endnu mere intense<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du opn\u00e5r en st\u00e6rkere f\u00f8lsomhed og fornemmelsen i underlivet markant st\u00e6rkere, s\u00e5 du bedre kan styre musklerne under samleje<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Vi kan ogs\u00e5 lige hurtigt n\u00e6vne, at hvis du er gravid (eller har planer om at blive det), s\u00e5 kan korrekt tr\u00e6ning faktisk hj\u00e6lpe med at g\u00f8re din f\u00f8dsel lettere. Efter f\u00f8dslen vil dit underliv ogs\u00e5 v\u00e6re endnu hurtigere til at komme sig.<br \/><\/span><span style=\"font-weight: 400;\">N\u00e5, nu har vi fortalt lidt om, hvorfor tr\u00e6ning af underlivet er s\u00e5 vigtig, men hvordan kommer du s\u00e5 i gang?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Du kan tr\u00e6ne dit underliv ved enten at lave knibe\u00f8velser eller bruge b\u00e6kkenbundskugler. Vi vil gerne sl\u00e5 et slag for begge dele &#8211; det vigtigste er nemlig bare, at du kommer i gang. Det vil det underliv takke dig for de n\u00e6ste mange \u00e5r.<br \/><\/span><span style=\"font-weight: 400;\">Lad os starte med at kigge lidt n\u00e6rmere p\u00e5 de velkendte knibe\u00f8velser. Det er trods alt dem, det hele handler om.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2d333c\" data-id=\"d2d333c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ef4e1 elementor-widget elementor-widget-image\" data-id=\"21ef4e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sinful.dk\/lelo-luna-beads-mini\">\n\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/12934-lelo-luna-beads-mini-b_kkenbunds-tr_ningskugler-q100-01-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"LELO Beads Mini\" loading=\"lazy\" srcset=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/12934-lelo-luna-beads-mini-b_kkenbunds-tr_ningskugler-q100-01-1024x1024.jpg 1024w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/12934-lelo-luna-beads-mini-b_kkenbunds-tr_ningskugler-q100-01-300x300.jpg 300w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/12934-lelo-luna-beads-mini-b_kkenbunds-tr_ningskugler-q100-01-150x150.jpg 150w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/12934-lelo-luna-beads-mini-b_kkenbunds-tr_ningskugler-q100-01-768x768.jpg 768w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/12934-lelo-luna-beads-mini-b_kkenbunds-tr_ningskugler-q100-01.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cff5e92 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cff5e92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0bcac68\" data-id=\"0bcac68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6df69a elementor-widget elementor-widget-image\" data-id=\"d6df69a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sinful.dk\/baseks-baekkenbundskugler-traenings-saet\">\n\t\t\t\t\t\t\t<img width=\"768\" height=\"768\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_01_q100-768x768.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t\" loading=\"lazy\" srcset=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_01_q100-768x768.jpg 768w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_01_q100-300x300.jpg 300w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_01_q100-1024x1024.jpg 1024w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_01_q100-150x150.jpg 150w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_01_q100.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57d7bb elementor-widget elementor-widget-image\" data-id=\"b57d7bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sinful.dk\/baseks-baekkenbundskugler-traenings-saet\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_02_q100-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"LHNs TamperMonkey-scripts er aktive. Hvis du oplever fejl, bedes du pr\u00f8ve at deaktivere disse fra menuen \u00f8verst til h\u00f8jre. DK SE FI NO FR UK CH CH AT BE BE DE NL 23092Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6tURL-key: baseks-baekkenbundskugler-traenings-saet Anbefalet af 96% af kunderne | K\u00f8b \u00e5rets julekalender her &gt;&gt; Hurtig og diskret levering Fri fragt ved k\u00f8b over 600 kr Trustpilot 4.8 ud af 5.0 Kundeservice +45 70 77 70 70 Sexleget\u00f8j S\u00f8g i mere end 6000 produkter Kurv Kvinder M\u00e6nd Par Fetish Lingeri Tilbud Julekalender Kvinder B\u00e6kkenbundskugler Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 1 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 2 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 3 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 50 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 1 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 2 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 3 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 50 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 1 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 2 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 3 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 50 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 1 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 2 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 3 Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t billede af emballagen 50 Video Baseks B\u00e6kkenbundskugler Tr\u00e6nings S\u00e6t\" loading=\"lazy\" srcset=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_02_q100-300x300.jpg 300w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_02_q100-1024x1024.jpg 1024w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_02_q100-150x150.jpg 150w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_02_q100-768x768.jpg 768w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/23092-baseks-baekkenbundskugler-traenings-saet_02_q100.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3777388\" data-id=\"3777388\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ac3690 elementor-widget elementor-widget-heading\" data-id=\"5ac3690\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Knibe\u00f8velser<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794e307 elementor-widget elementor-widget-text-editor\" data-id=\"794e307\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er vigtigt at lave knibe\u00f8velser, men det vigtigste er selvf\u00f8lgelig, at du g\u00f8r det rigtigt. Ellers kan du risikere at det g\u00f8r mere skade end gavn. Hvis du ikke har helt styr p\u00e5 teknikken, s\u00e5 f\u00e5r du lige et par fif med p\u00e5 vejen her.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det er nemmest, hvis du sidder eller ligger ned, s\u00e5 du kan slappe helt af i kroppen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start med at knibe sammen og m\u00e6rk s\u00e5 efter, hvor det kniber henne (du skal knibe p\u00e5 samme m\u00e5de, som n\u00e5r du gerne vil holde en str\u00e5le urin tilbage)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Det skal m\u00e6rkes i endetarms\u00e5bningen (du kan m\u00e6rke, at den tr\u00e6kker sig lidt op i kroppen, n\u00e5r du g\u00f8r det korrekt)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Husk at tr\u00e6kke vejret normalt mens du kniber<\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Hvis du er i tvivl om du kniber rigtigt, kan du l\u00e6gge dig ned p\u00e5 siden med en finger p\u00e5 endetarms\u00e5bningen. N\u00e5r du kniber, skal den n\u00e6rmest tr\u00e6kke sig sammen. Du kan ogs\u00e5 kigge i et spejl og holde \u00f8je med om mellemk\u00f8det tr\u00e6kker sig opad.<\/span><\/p><p><span style=\"font-weight: 400;\">N\u00e5r du f\u00f8rst har styr p\u00e5 teknikken, kan du g\u00f8re det foran fjernsynet, i bussen, p\u00e5 restauranten, i biografen, mens du putter b\u00f8rn eller n\u00e5r du st\u00e5r og b\u00f8rster t\u00e6nder. Du kan praktisk talt g\u00f8re det overalt. Men hvordan laver du s\u00e5 de fam\u00f8se knib korrekt?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start med 10 knib p\u00e5 cirka 5 til 10 sekunder hver (eller sm\u00e5 korte knib, hvis du er nybegynder)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Husk en pause p\u00e5 samme interval mellem hvert knib<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tag en kort pause p\u00e5 max 1 minut<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gentag den proces tre gange i alt<\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Det er en god id\u00e9 at starte tr\u00e6ningen blidt ud (et par gange om ugen), s\u00e5 du ikke overanstrenger underlivet. N\u00e5r du har helt styr p\u00e5 teknikken, kan du begynde at tr\u00e6ne oftere (tre til fem gange om ugen).<\/span><\/p><p><span style=\"font-weight: 400;\">Hvis du allerede nu kender dig selv godt nok til, at du glemmer at knibe i l\u00f8bet af dagen, s\u00e5 er b\u00e6kkenbundskugler muligvis din redning. S\u00e5 lad os lige kigge lidt n\u00e6rmere p\u00e5 dem.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7252b65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7252b65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a816936\" data-id=\"a816936\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-916a443 elementor-widget elementor-widget-heading\" data-id=\"916a443\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvad g\u00f8r b\u00e6kkenbundskugler?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e721e4 elementor-widget elementor-widget-text-editor\" data-id=\"9e721e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">B\u00e6kkenbundskugler hj\u00e6lper dig med at tr\u00e6ne b\u00e6kkenbunden, s\u00e5 du f\u00e5r et st\u00e6rkere underliv. Du kan lave pr\u00e6cis de samme knibe\u00f8velser, som du er vant til, men kuglerne er med til at aktivere muskulaturen i underlivet.<\/span><\/p><p><span style=\"font-weight: 400;\">Hvis det er f\u00f8rste gang, du skal bruge b\u00e6kkenbundskugler, s\u00e5 skal du g\u00e5 efter de store st\u00f8rrelser med den letteste v\u00e6gt. De mindste og tungeste er til de mere erfarne brugere. <br \/><\/span><span style=\"font-weight: 400;\">V\u00e6lger du en stor og let kugle, er den nemmere at m\u00e6rke, n\u00e5r du kniber, og den bliver desuden siddende, hvor den skal &#8211; ogs\u00e5 selvom du stadig \u00f8ver dig p\u00e5 at g\u00f8re det korrekt. <\/span><span style=\"font-weight: 400;\">N\u00e5r du har f\u00e5et mere styr p\u00e5 tr\u00e6ningen og underlivet er blevet st\u00e6rkere, kan du altid opgradere til en mindre og tungere model. Vil du gerne v\u00e6re sikker p\u00e5 at have den rette st\u00f8rrelse ved h\u00e5nden, kan du med fordel investere i <\/span><a href=\"https:\/\/www.sinful.dk\/kvinder\/baekkenbundskugler\/baekkenbundskugler-saet\"><span style=\"font-weight: 400;\">et komplet s\u00e6t af b\u00e6kkenbundskugler<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a0cb4df\" data-id=\"a0cb4df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdb1ea6 elementor-widget elementor-widget-image\" data-id=\"cdb1ea6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sinful.dk\/je-joue-ami-baekkenbundskugler-saet-3-stk\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/10993-je-joue-ami-b_kkenbundskugler-3-stk-q100-01-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"Je Joue Ami B\u00e6kkenbundskugler 3 stk\" loading=\"lazy\" srcset=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/10993-je-joue-ami-b_kkenbundskugler-3-stk-q100-01-300x300.jpg 300w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/10993-je-joue-ami-b_kkenbundskugler-3-stk-q100-01-1024x1024.jpg 1024w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/10993-je-joue-ami-b_kkenbundskugler-3-stk-q100-01-150x150.jpg 150w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/10993-je-joue-ami-b_kkenbundskugler-3-stk-q100-01-768x768.jpg 768w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/10993-je-joue-ami-b_kkenbundskugler-3-stk-q100-01.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-92b7b7f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92b7b7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccaf2fb\" data-id=\"ccaf2fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42efeb7 elementor-widget elementor-widget-image\" data-id=\"42efeb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sinful.dk\/ovo-l1a-petite-loveballs\">\n\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/17067_ovo-l1a-petite-loveballs-pink-q100-01-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ovo L1a Petite Loveballs\" loading=\"lazy\" srcset=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/17067_ovo-l1a-petite-loveballs-pink-q100-01-1024x1024.jpg 1024w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/17067_ovo-l1a-petite-loveballs-pink-q100-01-300x300.jpg 300w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/17067_ovo-l1a-petite-loveballs-pink-q100-01-150x150.jpg 150w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/17067_ovo-l1a-petite-loveballs-pink-q100-01-768x768.jpg 768w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/17067_ovo-l1a-petite-loveballs-pink-q100-01.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d42de25\" data-id=\"d42de25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8933f35 elementor-widget elementor-widget-heading\" data-id=\"8933f35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan bruger man b\u00e6kkenbundskugler?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b03ad elementor-widget elementor-widget-text-editor\" data-id=\"26b03ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Det er heldigvis rigtig nemt at komme i gang med at bruge b\u00e6kkenbundskugler. Vi har samlet en lille guide til dig, som forklarer hele processen fra start til slut.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du skal altid reng\u00f8re b\u00e6kkenbundskuglen, f\u00f8r og efter du har brugt den (brug almindelig vand og en mild s\u00e6be eller <\/span><a href=\"https:\/\/www.sinful.dk\/kvinder\/tilbehoer\/rengoering\"><span style=\"font-weight: 400;\">sexleget\u00f8jsreng\u00f8ring<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sm\u00f8r gerne lidt <\/span><a href=\"https:\/\/www.sinful.dk\/par\/glidecreme\/vandbaseret-glidecreme\"><span style=\"font-weight: 400;\">vandbaseret glidecreme<\/span><\/a><span style=\"font-weight: 400;\"> p\u00e5 kuglen, s\u00e5 den er nemmere at f\u00f8re op<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Du kan med fordel s\u00e6tte dig p\u00e5 hug, n\u00e5r den skal indf\u00f8res. S\u00e5 har du de bedste betingelser for at den kommer til at sidde rigtigt (eller sm\u00e6kke det ene ben op p\u00e5 toiletbr\u00e6ttet)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skub forsigtigt kuglen ind i skeden og rejs dig op. Det kan f\u00f8les lidt m\u00e6rkeligt i starten, men det m\u00e5 aldrig f\u00f8les ubehageligt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brug kuglerne, mens du ligger ned, sidder ned eller st\u00e5r op<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start med cirka 15 minutter om dagen til det ikke er udfordrende mere og g\u00e5 s\u00e5 videre til n\u00e6ste st\u00f8rrelse. N\u00e5r du s\u00e5 er tilfreds med resultatet, kan du holde det ved lige et par gange om ugen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e5r du skal have kuglen ud igen, s\u00e5 s\u00e6t dig p\u00e5 hug og tr\u00e6k den langsomt ud<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><br \/>Hvis du gerne vil v\u00e6re helt sikker p\u00e5, at du laver dine \u00f8velser korrekt, kan det v\u00e6re, du skal overveje en b\u00e6kkenbundstr\u00e6ner. Med den kan du for eksempel f\u00f8lge et tr\u00e6ningsprogram og holde \u00f8je med, hvordan dit underliv udvikler sig i l\u00f8bet af processen &#8211; alt sammen via en tilknyttet app.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9b443d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b443d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7839715\" data-id=\"7839715\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7081ac1 elementor-widget elementor-widget-heading\" data-id=\"7081ac1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00e6kkenbundskugler til gravide <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0989bc elementor-widget elementor-widget-text-editor\" data-id=\"e0989bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Som vi allerede har v\u00e6ret inde p\u00e5, s\u00e5 er det en super god id\u00e9 at tr\u00e6ne underlivet, n\u00e5r du er gravid &#8211; og det kan du snildt g\u00f8re med b\u00e6kkenbundskugler.<\/span><\/p><p><span style=\"font-weight: 400;\">Der findes ikke nogle varianter, som er designet specielt til gravide, s\u00e5 der er frit valg blandt de almindelige modeller. Du skal bare v\u00e6re opm\u00e6rksom p\u00e5 st\u00f8rrelsen og v\u00e6gten.<\/span><\/p><p><span style=\"font-weight: 400;\">Det anbefales, at du venter tre m\u00e5neder efter f\u00f8dslen med at bruge b\u00e6kkenbundskugler igen. S\u00e5 kan din l\u00e6ge nemlig sikre sig, at alt er som det skal v\u00e6re, inden du forts\u00e6tter tr\u00e6ningen.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da2eb3d\" data-id=\"da2eb3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa2be1 elementor-widget elementor-widget-image\" data-id=\"ffa2be1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sinful.dk\/femmefunn-momenta-baekkenbundskugler\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/25359-femmefunn-momenta-kegel-balls_01_product_2-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"FemmeFunn Momenta B\u00e6kkenbundskugler\" loading=\"lazy\" srcset=\"https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/25359-femmefunn-momenta-kegel-balls_01_product_2-300x300.jpg 300w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/25359-femmefunn-momenta-kegel-balls_01_product_2-1024x1024.jpg 1024w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/25359-femmefunn-momenta-kegel-balls_01_product_2-150x150.jpg 150w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/25359-femmefunn-momenta-kegel-balls_01_product_2-768x768.jpg 768w, https:\/\/www.baekkenbundskugler.dk\/wp-content\/uploads\/2022\/11\/25359-femmefunn-momenta-kegel-balls_01_product_2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-555def8 elementor-widget elementor-widget-heading\" data-id=\"555def8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kom godt i gang<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b114b1d elementor-widget elementor-widget-text-editor\" data-id=\"b114b1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi h\u00e5ber, du har f\u00e5et endnu mere lyst til at tr\u00e6ne dit underliv. Hvis du stadig sidder inde med nogle sp\u00f8rgsm\u00e5l, s\u00e5 har vi et par ekstra esser i \u00e6rmet. Sinful har nemlig skrevet en <\/span><a href=\"https:\/\/blog.sinful.dk\/inspiration\/baekkenbundskugler-den-ultimative-guide\"><span style=\"font-weight: 400;\">ultimative guide til b\u00e6kkenbundskugler<\/span><\/a><span style=\"font-weight: 400;\"> og en <\/span><a href=\"https:\/\/blog.sinful.dk\/inspiration\/baekkenet-den-ultimative-guide\"><span style=\"font-weight: 400;\">uddybende guide til b\u00e6kkenet<\/span><\/a><span style=\"font-weight: 400;\">, som uden tvivl er et bes\u00f8g v\u00e6rd for enhver kvinde.<\/span><\/p><p><span style=\"font-weight: 400;\">Rigtig god forn\u00f8jelse!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56eeeb77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56eeeb77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66d12fcd\" data-id=\"66d12fcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bbfa2a4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5bbfa2a4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider 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class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23f3bf44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23f3bf44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a295324\" data-id=\"5a295324\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7198969a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7198969a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-78b4317d\" data-id=\"78b4317d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68fdb932 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"68fdb932\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" width=\"32px\" height=\"32px\" viewBox=\"0 0 32 32\" style=\"enable-background:new 0 0 32 32;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:none;stroke:#000000;stroke-width:1.4;stroke-miterlimit:10;}\t.st1{fill:none;stroke:#000000;stroke-width:1.4;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}\t.st2{fill:none;stroke:#000000;stroke-width:1.4;stroke-linejoin:round;stroke-miterlimit:10;}<\/style><g>\t<path class=\"st0\" d=\"M24.1,27.7h-17c-0.6,0-1-0.4-1-1v-11h19v11C25.1,27.3,24.6,27.7,24.1,27.7z\"><\/path>\t<path class=\"st0\" d=\"M27.1,15.7h-23v-3c0-0.6,0.4-1,1-1h21c0.6,0,1,0.4,1,1V15.7z\"><\/path>\t<path class=\"st1\" d=\"M13.7,6.4l1.4,4.9L10.5,9C9.2,8.3,8.9,6.5,10,5.5l0,0C11.2,4.3,13.2,4.8,13.7,6.4z\"><\/path>\t<path class=\"st1\" d=\"M16.7,6.4l-1.4,4.9L19.8,9c1.4-0.7,1.6-2.5,0.6-3.6l0,0C19.2,4.3,17.2,4.8,16.7,6.4z\"><\/path>\t<line class=\"st2\" x1=\"15.1\" y1=\"12.2\" x2=\"15.1\" y2=\"27.7\"><\/line><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae30795 elementor-widget elementor-widget-heading\" data-id=\"3ae30795\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Diskret dag-dag levering<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-79dc0f1a\" data-id=\"79dc0f1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39b0a14 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"39b0a14\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" width=\"32px\" height=\"32px\" viewBox=\"0 0 32 32\" style=\"enable-background:new 0 0 32 32;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:none;stroke:#000000;stroke-width:1.4;stroke-linecap:round;stroke-miterlimit:10;}\t.st1{fill:none;stroke:#000000;stroke-width:1.4;stroke-miterlimit:10;}\t.st2{fill:none;stroke:#000000;stroke-width:1.4;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10;}<\/style><g>\t<polyline class=\"st0\" points=\"26.1,22 27.1,22 27.1,8 14.1,8 14.1,13 14.1,17 14.1,22 20.1,22  \"><\/polyline>\t<path class=\"st0\" d=\"M6.1,22h-2v-3c0-1.1,0.9-2,2-2h2v-3c0-0.5,0.5-1,1-1h5v4v5h-2\"><\/path>\t<circle class=\"st1\" cx=\"9.1\" cy=\"22\" r=\"2.5\"><\/circle>\t<circle class=\"st1\" cx=\"23.1\" cy=\"22\" r=\"2.5\"><\/circle>\t<polyline class=\"st2\" points=\"25.1,12 20.1,17 17.1,14  \"><\/polyline><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674fdb53 elementor-widget elementor-widget-heading\" data-id=\"674fdb53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fri fragt ved k\u00f8b over 600 kr.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-931210\" data-id=\"931210\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a79946 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"24a79946\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Layer_1\" x=\"0px\" y=\"0px\" width=\"32px\" height=\"32px\" viewBox=\"0 0 32 32\" style=\"enable-background:new 0 0 32 32;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:none;stroke:#000000;stroke-width:1.4;stroke-linecap:round;stroke-miterlimit:10;}<\/style><g>\t<line class=\"st0\" x1=\"25.8\" y1=\"5.8\" x2=\"25.8\" y2=\"10.8\"><\/line>\t<line class=\"st0\" x1=\"20.8\" y1=\"10.8\" x2=\"25.8\" y2=\"10.8\"><\/line><\/g><path class=\"st0\" d=\"M25.8,10.8c-2.1-3-5.5-5-9.5-5C10,5.8,4.8,11,4.8,17.3S10,28.8,16.3,28.8s11.5-5.1,11.5-11.5\"><\/path><g>\t<path d=\"M7.9,15.4C8,15,8.1,14.7,8.2,14.4c0.1-0.3,0.3-0.5,0.6-0.7c0.2-0.2,0.5-0.3,0.8-0.4c0.3-0.1,0.6-0.1,0.9-0.1  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class=\"elementor-heading-title elementor-size-default\">365 dages returret<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74854f90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74854f90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c8ddfca\" data-id=\"4c8ddfca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fe3e358 elementor-widget elementor-widget-spacer\" data-id=\"2fe3e358\" 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Bare rolig. Vi er flere, der har det p\u00e5 pr\u00e6cis samme m\u00e5de som dig. Her p\u00e5 siden har vi samlet alt det, du har brug [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e6kkenbundskugler - Bliv klogere p\u00e5 tr\u00e6ning af dit b\u00e6kkenbund<\/title>\n<meta name=\"description\" content=\"\u00d8nsker du dig et st\u00e6rkere b\u00e6kkenbund og mere sexlyst? 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